Tips to Stay Motivated

Here are a few words of wisdom if you need a little push to stay on track with your fitness and nutrition goals… or really any aspect of your life that involves behavioral change.

• DITCH 🚫 THE “ALL OR NOTHING” ATTITUDE
  If you only have 15 minutes to workout, that’s ok… do the 15 minutes! If you did that 6x a week, that’s 1.5 hours less time sitting on your 🍑! Something is always better than nothing‼️
• AIM FOR PROGRESS NOT PERFECTION
  Don’t be intimidated by challenging workouts. Yes, they are tough, but you can customize the workout to make it doable for you. Cut back on the number of circuits, reps or time and use any suggested regressions/modifications. We all start somewhere‼️
• SET EASILY ATTAINABLE WEEKLY GOALS
  Set a small goal each week that you know you can achieve… make it almost too easy. Once you see yourself reaching these goals, you will have more confidence and motivation to keep going. The next week add something else. The meme below portrays this concept perfectly!😊